Evolve Yoga together with Coast Surf Shop present a guided paddle and yoga experience with Tina Pringle (Registered Yoga Teacher & Yoga Therapist) and Haeley Dewhirst (Owner of Coast Surf Shop and Paddle Canada Instructor).

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After an introduction and gentle warm up at Goose Spit, we will hop on your board or in your boat and receive coaching and tips on your stroke. 

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We then paddle together to Little Mexico for your 1 hour oasis of self care. You will be guided to move in a way that feels good in your body, gently releasing and strengthening from head to toe. All levels welcome. The class will conclude in Savasana where you will be invited to rest to the sound of waves gently lapping on the shore. Soak in the relaxation as we paddle back to Goose Spit.

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Bring your mat (in a dry bag or plastic bag), water bottle and a beach towel as well as paddle board or kayak, PFD, leash, whistle and paddle.

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Limited rentals available, make sure to book one on line when you register or contact Haeley at haeleydewhirst@gmail.com if you have any questions. 

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Meet us at Goose Spit by the outhouses. Allow 3 hours for this adventure.

 

$39 + GST 

Paddle board rentals $20 reserve when you sign up.